In the most wonderful of ways, it has also fueled my creativity - there’s nothing like a run to help you problem-solve when you’re facing a blank page! This accessible and beginner-ready sport has provided me with a consistent physical challenge, and is an incredible source of mental and emotional peace. I admire women who pursue the rigour of sport with determined focus and have always wanted to embody that drive in my own life.įor me, I find that drive and outlet in the simple act of running. While I spend most of my time reading, writing, researching, or teaching, I value the focus, discipline, and emotional benefits of athleticism. I teach English at the School of Communication and Literary Studies at Sheridan College and love helping people explore their creative potential. ![]() I’m a writer, educator, editor, and PhD student in English Literature at York University. John Berardi)Ĭertified Restorative Justice Facilitator (Toronto District Police Service)Ĭertified Kettlebell Coach- Hard style (Kettlebell Taiwan)Ĭertified Bootcamp coach (Canadian Fitness Professionals)Ĭertified Speed and Agility Coach (Athletes Acceleration, Lee Taft)Ĭertified Level 1 Krav Maga Instructor (T3 Tactical Training, Jean-Paul Jauffret)Ĭertified IKFF Movement Specialist (Steve Cotter)Īccredited Level 3 Arnisador Instructor (stick fighting) in the LESKAS style lineage of arnis recognized by Grand Master Fil. NASM Certified Corrective Exercise Specialist It is my mission to deliver a service to you that surpasses your expectations and challenges you to see yourself in a different light. Sister Fit is a mix of community (positive and warm people), experience (high-level coaching and attention), and results (physical and emotional change) that make a new fitness lifestyle so easy to adapt to. I was able to overcome so many challenges and hardships through focusing on what was good for my body. I can say, however, that when I do not practice or when I become unfit, my posture weakens and life feels very heavy. Fitness and martial arts has become so infused with my life, that's it's hard to describe what it does for me now. I create my own path instead of following in other's footsteps and value others who can think independently. We cannot be held responsible for typographical errors or product formulation changes Sport supplementation should be used by persons 18 years and older.I am the Founder and Head Coach of Sister Fit. ![]() Popeye's® Supplements Canada is not responsible for any statements or claims that various manufacturers make about their products. ![]() Information about each product is taken from the labels of the products or from the manufacturer's advertising material. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. **The products and the claims made about specific products on or through this site have not been evaluated by Popeye's® Supplements Canada Corporation or Health Canada and are not approved to diagnose, treat, cure or prevent disease.
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